Signs That It’s a Good Time to Start Therapy
If you're considering therapy but unsure if it's time to [...]
5 Ways To Improve Your Relationship With Your Teen
Parenting a teenager is tough. Having a good relationship with [...]
Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a form of depression [...]
Validation: How to Respond to Someone’s Feelings
Emotions are tough. Many of us were never taught what [...]
Walk & Talk Therapy
We are proud to offer Walk & Talk Therapy at [...]
Self-Care and How to Actually Do It
I end nearly every one of my sessions by saying [...]
Grounding: The 5-4-3-2-1 Technique
Grounding is a technique that helps us reorient to the [...]
Get To Know Our Therapists For National Social Work Month
We have been celebrating and recognizing our exceptional team of [...]
Your (Potential) Therapist’s Thoughts About Therapy
I’m pretty open about the fact that I am a [...]
How to Get the Most Out of Therapy for Adolescents and Adults
Welcome to therapy!Whether you’re a first-timer or a seasoned pro, [...]